My last binge seriously

2 Hash Browns - 323 calories
Pancakes - 405 calories
Toastie - 345 calories
Bacon Egg McMuffin - 311 calories

Zaraffas Iced Drink - 302 calories

Total - 1, 686 calories.

Not going to eat for the rest of the day. Just water, tea and coffee.

CHANGE STARTS TODAY FOR FUCKS SAKE

Lunch - Bagel Chips with Blue Cheese - 100 (Blue Cheese) and 120 (Bagel Chips)

Wednesday, 28 September

Breakfast - 2 Tomatoes - 36 calories
Slice toast - 140 calories
Nuttelex - 29 calories

1700 - Dinner - Chicken Caesar Salad (Regular) from Sumo Salad - 423 calories

A little over the 500 limit I set today, but I'm on day 2 and I did work from 6 - 10pm, so I did need a little extra energy tonight.

27 September

1500 Lunch - Boost Watermelon Crush - 219 calories

27 September

Didn't eat anything after my last post! Success!

1005 Breakfast - Vaiia yogurt tub (berries) - 88 calories 

Free boost today, so going to go for one around 200 calories, and then will have 200 left for dinner before work at 5.

Taken 22 September

Monday, 26 September

Going to start calorie counting from today.
Decided at 4pm, so am unsure about the exact calories I have already consumed but I will estimate.

0700 - Protein World Shake with 400ml full cream milk - 300 (milk) + 105 (shake powder)

1400 - Red Curry with Cup of White Rice - 600 calories 

Going to not eat for the rest of the day, maybe eat a little fruit later, but going to concentrate on making a goal map, sorting my calendar and drinking lots of water.

My goal for this week is to successfully calorie count just 500 calories a day, this way I can quickly shrink my stomach and really concentrate on what I am eating because I'm not going to eat something like a Hungry Jacks burger as just that will have over 500 calories in it.

GOAL 1 - Lose 15kg by 27 October
Start Weight - 96kg on 22 September
Goal Weight - 81kg on 27 October

Weigh In 1 - 29 September
Weigh In 2 - 6 October
Weigh In 3 - 13 October
Weigh In 4 - 20 October
Weigh In 5 - 27 October

2330 Second Dinner - huge plate of corned beef, potato, pumpkim, corn and sauce.
Need to work on not eating late.

Today, 19th September 2016.

0700 Breakfast - Chocolate ProteinWorld Shake w/ full cream milk

1300 Lunch -  Chocolate ProteinWorld Shake w/ full cream milk

1830 Dinner - Regular doner Kebab w/ small salted chips & Coke Zero